Courses & Workshops

Courses and workshops run throughout the year. Please check social media and the latest newsletter for upcoming events. The first Saturday of the month Self Development Mindfulness session via zoom is a great way to get started. You can sign up for six months, or drop in for just £12. Please ask to be added to the mailing.

Previous sessions include: Learn to Relax / Understand Emotional Eating / Introduction to Meditation / Sleep Well/ Raising Confident Kids /Summer Solstice Retreat /Winter Solstice Retreat.

Peace of Mindfulness – Saturdays

8.55am – 10.15am